Fitness 

We all know how hard it is to find time to get to the gym, especially when you’re a parent. Citibabes wants to ease this challenge. As a member, you have full use of our state-of-the-art gym, complete with the most up to date cardiovascular and weight resistance machines, high definition tvs, complimentary group fitness classes including yoga and Pilates. For real results, let us introduce you to one of our top notch personal trainers.

Personal Training

Our personal trainers come from the best gyms in NYC and specialize in the most current training techniques including pre- and postnatal fitness. Complimentary childminding is included with each session. Our personal trainers use techniques designed specifically to address muscular imbalance and repetitive stress. Use personal training to improve flexibility, overall strength and body conditioning, or simply, to lose weight. All Citibabes trainers are fully screened and qualified in all aspects of personal fitness.

Private Training Sessions: Reach your goals with a customized fitness program.

One-on-One Yoga: Build strength, increase flexibility and tone your core with different postures and breathing techniques specific to your individual needs.

Cardio Coaching: Increase strength and endurance, and learn how to use your target heart rate to maximize results and meet your fitness objectives.

Complimentary Personal Training Session: Try a session on us. Each new member receives two complimentary personal training sessions. Once you see the results, you’ll be hooked!

Classes

Tuesday: Body Sculpt 9:30-10:30 am

Wednesday: Pilates 9:30-10:30 am

Thursday: Kickboxing 9:30-10:30 am

Friday: Yoga 9:30-10:30am

Saturday: Kickboxing 9:00-10:00am